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We know the benefits that exercise can have on your sex life, but we had no idea so many of you actually liked getting it on at the gym.

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So what's a sex bench, exactly?

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This piece of sex furniture is what it sounds like: a long, thin platform where couples can get it on. Sex benches originated as part of BDSM playwith one partner reclining on the bench in a submissive role while the other dominates the action.

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But any couple into any kind of sex can benefit from one. By supporting your body better than a bed or couch, sex benches can give you an assist when you want to try tricky positions or make a sex session last longer, Kait Scalisi, MPH, founder of the sex education and counseling website Passion by Kaittells Health.

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Some come with restraints and ties, which can be fun to experiment with and help deepen your trust. Whether you want to explore new positions, avoid fatigue and injuries, or open up a kinkier side of your relationship, sex benches can help you do it.

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Here are the 6 best benches recommended by experts. This is the sex bench Cara Delevingne and Ashley Benson carried into their home. Made of steel and vegan leather, it's deed to support one partner in a face-down position.

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A U-shaped head rest provides extra comfort. The price might be a bit steep, but its versatility and comfort might be worth it, Vanessa Rose, of the sex toy emporium Wild Secretstells Health. Deed to fit at the end of a bed, this two-piece set by Liberator is discreet and almost elegant.

Made from high-density foam, it's deed to support your body better than most mattresses or couches, says Scalisi.

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Unstack the two wavy shapes and sink your body into them for doggy style or missionary sex. Or keep them stacked together, sit on top, and enjoy being on the receiving end of oral. This option is very space efficient, turning almost any surface into a sex bench, Sophie McGrath, a "satisfaction specialist" at Adulttoymegastoretells Health.

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The thick padding makes it extra comfortable. Plus, it's easy to wipe down and clean when you're done with the bumping and grinding. Use this all-purpose workout bench as a cheaper alternative to an actual sex bench, then outfit it in the accessories you desire. For partners who want more of a deluxe model bench, this option might be best. Credit: Alex Sandoval.

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By Gabrielle Kassel September 27, Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. You May Like.

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